Peak Performance

To be a peak performer you’re your number one priority!

There are 7 areas where even small changes can have significant impact on your performance.

Objectives

  • To increase performance quality
  • To increase performance productivity
  • To improve health and well-being
  • To increase confidence

Outline

  1. Breath
    • Breath as it relates to core engagement and posture
    • Breath as it relates to decompressing shoulder and neck pain/ tension
    • Breath – unlocking the power of your mind – muscle synergistic connection.
  2. Workplace Conflict and Exercise
    • Channelling stress energy into productive fat burning and muscle building
  3. Fitness
    • Preforming a self fitness performance review
  4. SPINE – your biggest tool for effective work performance
    • Spine performance review
    • The how, what and why of alignment
    • Spinal mobility
  5. Practices To Increase Focus
    • Maximize breaks with smart movements
      Breath for creativity
    • Breath and movement when you need cognitive focus endurance
  6. Stretching For Longevity
  7. Glutes Work while Seated

Format

  • Instructor presentation
  • Full-group discussion
  • Small-group interaction
  • Individual exercises
  • Practice exercises

This workshop can also be delivered in 6 lunch and learn segments at client locations.

Participants at the Toronto peak performance training workshop are encouraged to send an email within three months following the training workshop and can expect a personal reply to assist with their learning experience.

Time: 9:00 am to 4:00 pm
Location: Madison Centre, 4950 Yonge Street, Toronto
This peak performance skills training workshop can be delivered at your location in and outside of the Toronto area.

Fee: $479.00 (5% discount for groups of 3 or more)

We will contact you by email to confirm your registration within one business day. At that time we will advise you on how to make payment by credit card or by corporate cheque.

Register Now for May 5th

Fee: $479.00 (5% discount for groups of 3 or more) We will contact you by email to confirm your registration within one business day. At that time we will advise you on how to make payment by credit card or by corporate cheque.

View schedule of all public workshops and dates

Location: Madison Centre, 4950 Yonge Street, Toronto or can also be delivered at your location

Fee: $479.00 (5% discount for groups of 3 or more)

Time: 9:00 am to 4:00 pm

Manual: Included in the workshop fee

Certificate: Presented upon completion

Public Transit: Subway access available to the building

Parking: Underground

Lunch: 12:00PM to 1:00PM – many lunch options nearby

Breaks: 15 minutes at 10:30AM and 2:30PM

Refreshments: Coffee/tea and cookies

Register Now
Upcoming Public Workshops

Madison Centre
4950 Yonge St
North York, ON M2N 6K1

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