Peak Performance

To be a peak performer you’re your number one priority!

There are 7 areas where even small changes can have significant impact on your performance.

Objectives

  • To increase performance quality
  • To increase performance productivity
  • To improve health and well-being
  • To increase confidence

Outline

  1. Breath
    • Breath as it relates to core engagement and posture
    • Breath as it relates to decompressing shoulder and neck pain/ tension
    • Breath – unlocking the power of your mind – muscle synergistic connection.
  2. Workplace Conflict and Exercise
    • Channelling stress energy into productive fat burning and muscle building
  3. Fitness
    • Preforming a self fitness performance review
  4. SPINE – your biggest tool for effective work performance
    • Spine performance review
    • The how, what and why of alignment
    • Spinal mobility
  5. Practices To Increase Focus
    • Maximize breaks with smart movements
      Breath for creativity
    • Breath and movement when you need cognitive focus endurance
  6. Stretching For Longevity
  7. Glutes Work while Seated

Format

  • Instructor presentation
  • Full-group discussion
  • Small-group interaction
  • Individual exercises
  • Practice exercises

This workshop can also be delivered in 6 lunch and learn segments at client locations.

Participants at the Toronto peak performance training workshop are encouraged to send an email within three months following the training workshop and can expect a personal reply to assist with their learning experience.

Time and Fee:
1 participant 2 hours Virtual Fee: $599.00
2 to 4 participants 3 hours Virtual Fee: $599.00 per person
5+ participants 6 hours Virtual or Onsite Contact us for applicable fee

We will contact you by email to confirm your registration within one business day. At that time we will advise you on how to make payment by credit card or by corporate cheque.

Register Below for groups of 1 to 4 Participants

Contact Us for larger groups

Register Now

Location: Virtually or onsite throughout the GTA

Time:

  • 2 or 3 hour – Virtually
  • 6 hours – Virtually or onsite throughout the GTA

Workbook: Electronic Copy or Hardcopy

Certificate: Presented upon completion

Cancellation Policy:

  • Less than four weeks’ notice is subject to the full fee
  • Participant substitutions can be made at any time

Testimonials

Testimonials