Don’t let your emotion affect your actions!
Four ideas to increase success with emotional situations include:
Use effective self-talk to channel your emotions. Pose the following questions to yourself:
- Should I be getting emotional over this?
- Is getting emotional going to help me in anyway?
- Will this be important in 1 year,1 month, or even 1 hour?
- How would a calm person handle this?
Our emotional intelligence workshop provides the skills essential to act in your own best interest.
Find out how our Toronto based emotional intelligene skills training and other communications skills and leadership courses and workshops can help you build your professionalism.