Stress & Time Management –

Stress occurs when situations control you instead of you controlling them.

Four ideas to increase success in stress – time management include:

Use coping self talk to control anger. Ask yourself:

  1. Is this worth getting angry about?
  2. Is getting angry going to help?
  3. Will this be important in two years, two months, two hours?
  4. What would a calm person do?

Find out how our Toronto based time management skills training and other communications skills and leadership courses and workshops can help you build your professionalism.

Our time management skills training workshop provides the time management skills essential zero in on areas that will provide the greatest return.  Participants develop the methods to step out of the states of overwhelm, frustration, disorder, anxiety and lack of control into the state of mastery and satisfaction.