Stress & Time Management –
Don’t let stress control you!
Four ideas to increase success in stress – time management include:
Use self-talk to manage emotions. Ask yourself:
- Is this worth getting upset over?
- Is getting upset going to help?
- How important will this be in two years, two months, two hours?
- How would a calm person handle this?
Find out how our Toronto based time management skills training and other communications skills and leadership courses and workshops can help you build your professionalism.
Our time management skills training workshop provides the time management skills essential zero in on areas that will provide the greatest return. Participants develop the methods to step out of the states of overwhelm, frustration, disorder, anxiety and lack of control into the state of mastery and satisfaction.