Stress & Time Management –
Choose calm over chaos. Plan how you react in challenging situations.
Eight ideas to increase success in stress management include:
- Reduce the of stresses in your work and home life.
- Get rest, exercise and nutrition.
- Know how much stress you can take before you burn-out.
- Know how much relaxation you can take before rust-out.
- Know the number of hours you can to work.
- Find time for your personal well-being.
- Eliminate time wasters and fillers
Our stress and time management skills training workshops provides the time management skills essential zero in on areas that will provide the greatest return. Participants develop the methods to step out of the states of overwhelm, frustration, disorder, anxiety and lack of control into the state of mastery and satisfaction.
Find out how our Toronto based time management skills training and other communications skills and leadership courses and workshops can help you build your professionalism.